

Tips For Boosting Vitamin D
Even for Californians, the winter months can lead to a decrease in vitamin D intake which is known to affect mood and productivity. Check out these healthy tips to boost your vitamin D intake in the winter months. 1. Get 20 to 25 minutes of sun exposure every day! Go for a short walk or bike ride during your lunch break. It will make a big difference in your day. 2. Fatty Fish. Fatty fish like salmon and tuna are chalked full of vitamin D! The added bonus to eating these fis

Health Brain Tips
Check out these Healthy Brain Tips for optimal nutrition and brain function!